I work with children, adolescents and adults particularly those who have problems of internalising self-blame, harsh critical internal self talk, self sabotage and those trapped in repeated self-damaging behaviours. I also work with clients experiencing stressors that prevents their capacity to fully experience life and their full potential. Whether this is low mood, extreme anxiety and overwhelm, or a sense of being numb to emotion and life's experience.
Clients often report difficulty regulating their emotion, whether that means panic, or shutting down from those around them.
My therapeutic style is to collaborate in building important skills that will help with the rebuild functions with managing daily stressors. Later, in a safe and trusted space, I work with clients to progress towards a deep understanding of the origins of today's problems, thereby building self understanding and compassion. This discovery builds choice in the actions you take today, allowing you to take your life in the direction you want to go.